Many celebrities come into the hall of fame because they have made an exceptional achievement in either movies or music. But some gain popularity because they have extraordinary physical assets. Kim Kardashian is the best example in this case.

You may argue that achieving a physical fitness is a success on its own. To some degree, it may be right. But with the existence of cosmetic surgery, sexiness seems like a marketing commodity that can be granted to anyone with money. However, that is not the topic of today’s writing. We value hard work and determination more than just sensation. We will discuss celebs who stay sexy with physical regimens that anyone can do.

Chris Hemsworth

thor's well built bodyYou probably know him for playing Thor in the Marvel Universe of Superheroes. He managed to appear shredded and lean just for the movie. And you may also notice that the keyword, “Thor workout,” has been popping up in Google’s search suggestion whenever you type Chris Hemsworth.

However, if you have ever thought that Chris was using some sorts of Asgardian supplements to achieve his shape, you were wrong. As reported from Muscle and Fitness, Chris never got himself near to steroids. His muscles were purely a result of red meat, protein powder, and intense weight training.

Thor’s regimen consists of five days of workout. In day one, pull-ups, push-ups, hammer strength two arm row, dumbbell row, and swiss ball hyperextension fill the exercise menu. In day two, the focus muscles are still on the torso. And the training regimen consists of barbell bench press, warrior-fit incline dumbbell bench press, hammer strength chest press, weighted dip, and cable flye. In day three, the training focuses on the leg muscles. In day four, the workout target is on the shoulders muscles. And in the last day, it will be wight training on the arms.

Salma Hayek

salma hayek still sexy in her golden ageFor this celebrity, you might be surprised at what you are about to read. Salma claimed that the key for her to staying in shape is to treat everyday chores as exercise. She claims to be a person who likes being active at home. For instance, she prefers to go to places by walking than riding a vehicle.

But of course, besides the daily routines, intense workouts are also needed. Sara Shears was once Salma’s trainer, and she leaked the secret of Salma’s curve to the public. She said that Salma’s regimen was an intense 30 minutes of total body workouts, from the torso, core muscles, to the legs. The short duration allows Salma to do the exercise six to seven times a week!

Christian Bale

christian bale as batmanChristian Bale played Christoper Nolan’s Batman without flaw. He gave the fans a version of Batman with which other versions of the franchise cannot compete. And to achieve the superhuman look, Bale has been reported to practice intermittent fasting.

We will focus on Bale’s diet because his training regimen is similar to Chris’. Besides, contrary to what many fitness magazines have told us, starving ourselves may give good impacts to our health.

In fact, intermittent fasting allows our immune system to regenerate its cells. As it has turned out, we also now know that overeating does kill us. Based on the scientific theory of evolution, humans have evolved to adapt to harvest and famine seasons. Conditioning our diet to that ancient habit is beneficial to our health.

Listening to the Internet radio is easy and convenient. Unlike the ordinary radio that requires a radio receiver capability, the Internet option only requires a stable Internet and a computerized device like a Smartphone, PC and a Tablet. One beauty of this option is the ability to retrieve what you want to listen to from the archive. For the sake of those wondering what is the aeon byte Gnostic radio, then let me explain. It is one of the best Christian Internet radio that explains more about the ancient Christian religion. Such an online radio station should have the following attributes.

Top attributes of an Internet radio

Smooth streaming

Internet RadioThe streaming capability is all that matters when it comes to the Internet radio. The streaming capabilities are built on different technologies, and therefore, the company must choose one that is smooth irrespective of the device people use to access it. Breaking stream capabilities will make people using the site as soon as they log in. It is supposed to be enjoyable with a smooth flow.

Detailed archives

Archives play a variety of roles that make users get glued to such a streaming site. One is the ability to get some pieces that were live on a past date. Another one is the capability to get particular information related to the theme of the radio. Users get online either to get entertained or informed. A well-archived Internet radio will conveniently provide these two options.

Easy navigation

Internet RadioOnce people are logged in to the site, they should locate the information or the streaming option fast and easy. Additionally, any other capability like volume, forward, next or any other clickable option should be easy to use. When locating archive information, the filters should be easy to use with dates, or any other detail needed. According to a survey, Internet radio websites which are easy to navigate always get a high traffic and numerous followings.

Entertaining and informative content

Depending on the niche of purpose, the streaming content should be both entertaining and informative. For instance, a Christian gnostic radio should play music or broadcast information that educates people on ancient religious matters. Similarly, all other Internet radio stations must have a theme and play content related to the theme. Failure to do this, the traffic level will not sustain its operations which will lead to closure.

Before signing up to any Internet radio, ensure it has all the above attributes particularly if you are a researcher or a teacher.

Most of the favourite TV shows attracts very many people, and they are widely outspoken even in the social media. A lot of effort is used in making or producing the favourite series. Hollywood is one of the leading producers of TV series and movies. This company has employed over 2800 professionals. These professionals include the actors, directors, producers and others. When you ask people on what their favourite series are, you will get very many answers and surprising reasons. There are different which have ranked the best TV shows that have ever existed. This article is going to highlight on some of the favourite series since historical times.

The Simpsons

This is one of the great TV series which is liked by many peoples. Many people have been debating and laughing about this series. In fact, it was still being discussed by people even after the golden show ended. The Simpsons are currently working on the Season 27, and it will be on the air very soon. There have been 570 episodes of Simpsons which have been produced to date.


This series was very famous in the 1990s. NBC station broadcasted this comedy. It was a comedy which was able to combine both seriousness and silliness at times. Additionally, the characters who were involved gave the audience some people to relate to in their lives. The Friends is considered to be one of the favourite TV shows ever produced by Hollywood.

Breaking Bad

It can be difficult to fully account for the so many things which were done successfully in The Breaking BadBreaking Bad. The author of this series was Vince Gilligan. One of the most memorable moments in this series was the dramatic turn of events. For instance, there was Bryan Cranston who turned to a dramatic antihero from a sitcom star. It is a series which had a lot of humor in it. There is no doubt that this series will remain relevant and the best series for many decades to come.

The X-Files

This series had nine seasons. This series was very successful since it incorporated most of the important aspects which make a show interesting. It was based on an overarching storyline which engaged most of its central characters. What was unique with X-Files is that it assumed likes the alien conspiracies. Besides, it was a series which featured some memorable characters who added both mystery and fun.

These movies are known for being scary. They are movies which revolve around the predatory sharks, serial killers and Puritan witches. They are very shocking movies.  This article is going to compile a list of the top rated and famous horror movies.

‘The Witch’

The main characters herThe Witche are the forest predator, a shape-shifter and a baby-killer.  The predator is associated with the devil. This is considered to a satanic hag. The monster in this movie developed her claws in the 17 th century when the New England Family was excommunicated by their religious leader who was considered to be righteous.  This movie is more of a cathartic comeuppance for the old-world bible-thumpers.

Furthermore, this movie is also seen as vicious assault which is targeted on individuals who are doing their best to love and live in the unforgiving World. Later in the movie, Jamie-lee Curtis is joined by Star Anya Taylor-Joy who was dammed for crimes which she did not commit on her family members. You will see her being given a choice of spilling more blood thus contributing to the nation’s old legacy, weird American nightmares. It is such an awful horror!

“Don’t Breathe”

This is a horror movie which revolves round a psychopathic murdered who is locked in a house. The main character in this movie is Fede Alvarez. This is a person who uses each and every aspect of his ability and talent to terrorize people especially at night or in the dark with his mind-boggling ability and efficiency.  You will see him placing some threats wisely in plain sight. You will simply see him terrifying his audience with a tense anticipation.

‘The eyes of my mother’

This movie is edited by Nicholas Pesce.  In this movie, you will find an impressionable girl The Witchturning into a serial killer though some strange mixture of nurture and nature. Another character in this movie is Franscisca who is lonely woman relatively young in terms of age. You will see her living in house which is secluded where she is searching for playmates. She initially gets in love with the man who killed her mother.

The young woman is also tortured by this man after some time. The movie is divided into three sections which are filed in luscious white and black. I all the three sections, you will find very horror incidences such those of the people’s eyes being pulled out. The murder executed in this movie depicts the everyday evils and killings which are committed in some of the quiet communities.