Tag: sports

Golf is a great way to get in shape and improve your health. However, if you plan to engage in golf, you should have the right equipment. Playing golf can offer great things to a person, including to their health. Here, we will talk about how golf can improve your health.

Provides Moderate Aerobic Exercise

Golf is considered a light-to-moderate workout and can help you burn up to 300 calories per hour. That’s the equivalent of running at a 13:30/mile pace for an hour or roughly four miles! You won’t be breaking any speed records on the course, but that doesn’t mean golf isn’t beneficial exercise. Just being outside, walking the course with a golf bag can be considered moderate exercise. Golfers are always on their feet and have to carry their clubs throughout the entire game of 18 holes. While it might not seem strenuous at first glance, carrying your gear is actually an essential part of the workout.

Reduces Back Pain

It’s no secret that golf is a great way to exercise your back. After all, the ancient Egyptians started playing as far back as 3500 BC. While you may not have been around quite that long, there are plenty of reasons why golf can reduce pain in your lower and upper back. This is the type of exercise doctors recommend to help with back pain because it doesn’t strain your spine. Swing slowly, and you can get a good stretch in, which will help release any tension built up over the day.

Promotes Quality Sleep

You’ve probably heard how important it is to get a full night’s sleep. This, however, can be hard for those who suffer from back pain and other ills that keep them up at night. Well, guess what? Golf has been credited as one of the best ways to promote quality sleep.

It might seem like an odd connection (playing a sport and sleeping), but it’s actually quite simple. Golfers tend to have more restful sleep because they’re outside in the fresh air for an extended period. This gives your body the chance to unwind, relax, and recharge so that you can hit the sack feeling good about how well you slept.

The physical activity of golf can be an excellent way to improve health. Golf is a sport that requires the player to walk, swing clubs, and focus on ball placement. This means it will burn calories as well as strengthen muscles in your back, arms and legs. It also improves mental capacity because you have to think about where the ball lands, which helps with memory recall skills. Playing golf benefits your body and is good for your mind too.…